Muesli Balls

• 1 Cup of natural muesli
• 8 Pitted dates
• 0.5 Cup of Wholemeal flour
• 3 Tablespoons of honey
• 1 Tablespoon of condensed milk

Place all dry ingredients into a bowl, mix together. Add honey, condensed milk & mix in hands until the dough effect.

Take little pieces at a time & shape into small balls.

Place on a greased tray & bake at 180C for 15 minutes or until just beginning to be light brown. Makes about 12.

Dietitian’s comments: These muesli balls are packed with goodness, including carbohydrates & fibre . The wholemeal flour is definitely a healthier alternative to refined white flour.

To maintain a balanced diet, control your portions by having only 3 muesli balls per serving.